Do not conform to the pattern of this world, but BE TRANSFORMED by the renewing of your mind. Then you will be able to test and approve what God's will is--his good, pleasing and perfect will.

- Romans 12:2, NIV

Mindset

What is mindset? In simple terms, mindset is a way of thinking: a mental inclination or disposition, or a frame of mind. Your mindset is your collection of thoughts and beliefs that shape your thought habits.  And your thought habits affect how you think, what you feel, and what you do.  Your mindset impacts how you make sense of …

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Keto

What’s The Ketogenic (Keto) Diet? The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for …

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Welcome

Hello, hello! We are Angelica and Rosemberg Ortiz. We were both born in Cali, Colombia. We met in Freeport, New York in April, 1999. We wed in September 2000. We are both US. Air Force Veterans. I served in the Air Force Reserves for 6 years as Security Forces, while Rosemberg served 22 years of …

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